Elderberry Tea for a Stronger Immune System
When it comes to staying healthy, the importance of maintaining a strong immune system cannot be overstated. We rely on our immune system daily to prevent infection from harmful pathogens; however, because we only experience symptoms when our immune system has failed, it is all too easy not to think about it. One of the best things we can do, then, is form healthy habits that will support our immune system without us having to think about it everyday. Drinking elderberry tea offers a deliciously convenient way to help keep the immune system strong, and its favorable taste makes it one healthy habit you may actually look forward to.
The Immune System: Strength in Silence
Our body encounters an unknowable number of harmful pathogens on a daily basis. Most of these, we never become aware of, as the immune system finds and eliminates them long before they can pose a threat. Skin provides the primary defense, preventing most pathogens from being able to enter the body, while those that do manage to get inside are quickly identified and eliminated by the lymphocytes (white blood cells). On the rare occasion that a virus, bacteria or other pathogen does evade our immune system’s initial defenses, the body begins a full assault to restore order and eliminate the threat. The symptoms we feel when sick are typically not the work of the virus or bacteria, but of our body’s own defenses working to make us healthy again.
In order to ensure that an illness does not have to reach this stage, it is important for us to do what we can to keep our immune system strong and functioning as well as possible. Fortunately, keeping a strong immune system can be done with just a few simple but vital steps. Eating foods rich in essential vitamins and minerals, exercising regularly and getting restful sleep every night all helps to keep the immune system in good shape. Consuming foods rich in antioxidants also supports the immune system by keeping the cells healthy. Naturally, you’ll also want to wash your hands frequently, especially in the winter when viruses tend to spread more frequently.
The Power of Elderberry Tea
Drinking elderberry tea regularly is one more excellent habit you can form to keep your immune system healthy. The rich elderberry fruit are a natural source of vitamin A and vitamin C, along with important minerals like zinc and magnesium. Elderberries are also a source of antioxidants, which neutralize free radicals and prevent them from causing cell damage that makes cells more vulnerable to infection. Its antiviral properties may also help to eliminate some viruses. Elderberry tea can even help to control inflammatory responses, which is useful for improving blood flow and giving the immune system a better chance of finding and eliminating infection more quickly.
