Drinking Elderberry Tea for Anxiety

Before modern medicine created the myriad pharmaceutical medicines we use on a daily basis, people relied on nature to provide them with healing and relief. For centuries, elderberries have been prized not only for their succulent flavor, but for the many beneficial qualities they have to offer. One of the many benefits of elderberry tea is its ability to help alleviate anxiety and promote feelings of calm and serenity. This subtle-yet-important action is simply one of the ways that elderberry may be useful to you.

Living with Anxiety

shutterstock_146971607Everyone experiences anxiety sometimes, usually when in a challenging or frightening situation. However, many people can suffer from long-term anxiety, which can have a serious effect on their health and quality of life. Some people will even experience bursts of anxiety, called anxiety attacks, several times a year, sometimes even without cause or provocation.

For these people, anxiety can be a miserable experience and is often difficult to deal with. Furthermore, anxiety can lead to other significant health issues, especially in the cardiovascular system, where it increases heart rate and can actually elevate cholesterol levels and blood sugar. Other unfortunate symptoms include everything from a lack of focus and irritability to shortness of breath, fatigue, dizziness and nausea.

Easing Anxiety with Elderberry Tea

shutterstock_153011174One of the most useful things about elderberry tea is its ability to promote relaxation and reduce feelings of anxiety. Elderberry contains natural constituents that provide a sedative effect, calming the nervous system and reducing feelings of stress, worry and anxiety. This critical element, combined with the soothing warmth of the tea, makes elderberry tea an ideal choice for helping to relax the mind and calm the body. Elderberry also helps to deal with some of the consequences of long-term anxiety, such as a weak immune system. Overall, elderberry tea has much to offer those who are feeling anxious or worn out.