Elderberry Tea: What You Need to Know
Sometimes an herbal supplement and natural cure for many conditions is so delicious that it goes beyond capsules or teas. The elder bush grows to be several feet high and is covered in dark berries referred to as elderberries. The elderberries can be processed to make jams, jellies and other products that eaten by people all over the world. But when herbal supplement makers create elderberry tea, they take special care to process the berries in such a way as to retain their natural healing properties. All elderberry products are extremely popular, but the tea may be making medical history as time goes by.
Some people try to bypass the tea and eat elderberries directly from the bush. While eating the actual berries is not a problem, it should be noted that the leaves and stems on the bush are poisonous to human beings and other animals as well. That is one of the reasons why people prefer to eat processed berry products. Elderberry tea uses only the berries and avoids all of the potentially toxic parts of the plant. When drank on a regular basis, this tea can have some significant benefits that mainstream medical science is starting to take notice of.
Cold & Flu Relief
One of the main benefits of elderberry tea is that it can clear up congestion due to the common cold, address the many symptoms of a fever and help to keep the body resilient to these conditions in the future. Herbal experts fall short of calling it a cure for the common cold because it is not quite that. But when you drink this tea three times a day, you will notice that it has the ability to clear your lungs of congestion, reduce your fever and take away the aches and pains that come with the flu and the common cold. It is not something that you can ever have too much of, which is why people will drink it several times a day.
Detoxifies & Cleanses
Another decent benefit that elderberry tea has to offer is that it can be used as a diuretic. Drinking it can help stimulate the flow of urine to help cleanse the urinary tract. It can also aid the health of the liver and kidneys, which can help relieve urinary infections as well as other ailments. Since it also has the effects to work as a mild laxative, it can help alleviate gas, bloating, constipation, as well as other related problems.
Vitamins & Antioxidants
Elderberry tea is filled with great vitamins, minerals, and antioxidants that can help give your body a boost of good health and energy. Elderberries are rich in flavonoids such as anthocyanins, which are beneficial in reducing feelings of pain and inflammation. These flavonoids make elderberry tea good for many other things as well such as treatment of symptoms that are related to arthritis. This tea is also a high source of vitamin A, B, C, and is filled with powerful antioxidants that can protect the body against cell damage.
How To Prepare Elderberry Tea
Below is a step by step guide on brewing a delicious cup of Elderberry Tea
Step 1: Boil water on the stove in a tea kettle or pot.
Step 2: To prepare elderberry tea, take one tea bag of elderberry tea and steep it in one cup of hot water. (10 to 15 minutes)
Step 3 (Step 3 is optional): Take a tablespoon or two of lemon juice and honey can be added into the tea for extra flavor if preferred.
Drinking this tea can be beneficial for a number of different uses. Elderberry tea is a popular drink to have during the cold and flu season in order to keep away sicknesses. The many vitamins and antioxidants available in this tea make it great to drink even if you aren’t sick. Drinking this tea can be a great, natural way to get a small boost of energy and good health. Although elderberries are well known for the jams and culinary uses that many people use them for, it is evident that when used in the form of a tea, you can truly benefit from a great deal of benefits.
If you are looking to buy this tea, it is most commonly found locally available in health food stores. For some however, it may be more convenient to order this tea online. If you are planning to purchase this tea online, it is very important to make certain that you are making your purchases from a reliable online vendor that you can trust.
We strongly recommend Buddha Teas as a high quality tea merchant that takes pride in serving customers 100% organic teas. Best of all, Buddha Teas are packaged in bleach free tea bags, which means you can enjoy drinking your tea from the convenience of a tea bag without having to worry about dangerous chemicals and toxins seeping into your tea. Orders from Buddha Teas are sent out promptly and delivered right to your door, so you can enjoy shopping for teas in the comfort of your home. We sincerely hope that you have been able to find this article useful and informative enough to answer any questions you may have regarding elderberry tea. However, if further inquiries linger, you are welcome to contact us for further information.
